Practice has this power to connect us with us and restore feelings.
How about starting the year by fulfilling the goal of doing physical activity and improving your quality of life? Yoga is ideal for recharging your energies and getting ready to face 2023.
“In addition to the physical benefits, yoga also provides mental clarity. The calming and centering aspects of the practice are essential for a total detoxification of the mind and body, helping to release physical, mental and emotional toxicity”, says Priscilla Leite, certified by Yoga Alliance International, in the United States and India, and founder by Yoga Co.
In this article, we’ll explain the benefits of Yoga and the importance of cleansing and recharging. Good reading!
Negative energy doesn’t always come from others…
When negative situations happen to us, our energies can become bad, so it is important to cultivate hygiene habits, energy cleaning and venture into our self-knowledge process, to be able to be aware of what is happening in our vibrational field.
Those energies that affect our well-being and interfere with the environment around us must be drained from us. In addition to the physical body, our energetic body also needs to have good hygiene so as not to get trapped.
The importance of energy cleansing
The routine we lead is an invitation to imbalance, we are always indoors, away from nature, without moving the body, we eat poorly… In short, these are situations that directly affect the natural energy flow of our organism.
With Yoga, you include a frequent practice that helps you release those trapped energies in the body and make things flow more, which improves your well-being and quality of life as a whole.
Understand the benefits of Yoga:
2. Promotes physical conditioning;
3. Relieves body aches;
4. Controls pressure and heartbeat;
5. Improves sleep;
6. Improves pleasure in intimate contact;
7. Facilitates slimming and much more!
Start cleaning your energies and purifying your body right now, contact us!