5 Things Yoga Does That You Didn’t Know

With each passing day, more people begin to delve into Yoga, as its benefits are becoming more and more famous. Even if there are still stigmas and prejudices around the practice. The benefits for the body and mind are countless and felt after a lot of practice, with dedication and time. But the connection with […]

6 reasons for you to start practicing Yoga!

Are you wanting to start practicing but still need a last little push? Read this text! Without contraindication, Yoga is an exercise that has three main ones: unite, integrate and totalize, with the aim of achieving well-being by integrating our being as a whole. Using breathing techniques, postures, movements and meditation. Yoga is a physical […]

Is Yoga for me? See if the practice is right for you

Comece agora mesmo a prática que vai mudar a sua vida! Many people wonder if Yoga is the right activity for them and many people don’t even try because they think it’s not! There are several types of sport that are not inclusive and not everyone can practice. Starting Yoga is a great way to […]

Discover 5 types of yoga and all their benefits.

Do you have a lot of doubts about Yoga, fear of being judged or afraid that it will be too difficult? Insecurity is natural and part of being human, but know that Yoga respects the choices and rhythm of each one. There are no judgments. With practice, you enter a philosophy focused on developing balance […]

How sun yoga was born and how we want to impact the world

Find out how we started and how we intend to change the world, at least the people. We were born out of a desire to help people! We deeply know the benefits of the practice of Hot Yoga, we feel it every day and we decided that our duty is to spread all the positive […]