3 reasons why yoga is growing in popularity

Yoga has been practiced for thousands of years, but it’s in today’s world where its benefits have become increasingly necessary. With the stresses and distractions of modern life, people are turning to yoga to improve their physical health, mental well-being, and overall quality of life. Yoga is much more than physical!  One of the ways […]

How can yoga help you to be more focused and available?

In today’s fast-paced and demanding world, it can be challenging to stay focused and available. With the constant barrage of emails, social media notifications, and other distractions, it’s easy to feel overwhelmed and scattered. However, by incorporating yoga into your daily routine, you can cultivate a greater sense of focus and presence in your life. […]

8 Things that happen when you start doing Yoga

The practice has positive effects on your body, mind and soul. Meet some of them. Yoga is a practice that is beneficial for everyone, regardless of age, fitness level, or ability. Its focus on breath, movement, and mindfulness can help improve physical health, mental well-being, and overall quality of life. Whether you are looking to […]

Yoga to renew and cleanse energies in 2023

Practice has this power to connect us with us and restore feelings. How about starting the year by fulfilling the goal of doing physical activity and improving your quality of life? Yoga is ideal for recharging your energies and getting ready to face 2023. “In addition to the physical benefits, yoga also provides mental clarity. […]

Research proves that yoga practitioners have more “working” memory

In a study carried out by the Brain Institute of the Hospital Israelita Albert Einstein, it was revealed that there are brain regions associated with functions such as attention and working memory throughout the natural aging process. Through magnetic resonance imaging, it was found that some Yoga practitioners with similar health, age and education had […]

Yoga Vs Meditation: Differences And Similarities

The difference between meditation and yoga is a question that arises from the growing interest in emotional and physical development practices. They are relevant and genuine, here is the perfect space to find out about this topic! Doubt arises, as the practices move towards the practitioner’s personal and spiritual growth in order to build a […]

5 Things Yoga Does That You Didn’t Know

With each passing day, more people begin to delve into Yoga, as its benefits are becoming more and more famous. Even if there are still stigmas and prejudices around the practice. The benefits for the body and mind are countless and felt after a lot of practice, with dedication and time. But the connection with […]

6 reasons for you to start practicing Yoga!

Are you wanting to start practicing but still need a last little push? Read this text! Without contraindication, Yoga is an exercise that has three main ones: unite, integrate and totalize, with the aim of achieving well-being by integrating our being as a whole. Using breathing techniques, postures, movements and meditation. Yoga is a physical […]

Is Yoga for me? See if the practice is right for you

Comece agora mesmo a prática que vai mudar a sua vida! Many people wonder if Yoga is the right activity for them and many people don’t even try because they think it’s not! There are several types of sport that are not inclusive and not everyone can practice. Starting Yoga is a great way to […]

Discover 5 types of yoga and all their benefits.

Do you have a lot of doubts about Yoga, fear of being judged or afraid that it will be too difficult? Insecurity is natural and part of being human, but know that Yoga respects the choices and rhythm of each one. There are no judgments. With practice, you enter a philosophy focused on developing balance […]