In Sun Yoga we practice a form of meditation called Soul Sync. Originated in India, a simple 6- step meditation that results in a wonderful state of being. Research shows that the improved focus you can gain through regular meditation may increase memory and mental clarity. Meditation also helps to redirect attention, increase willpower, control emotions, impulses and increase the understanding of the causes of psychological turmoil. This meditation practice helps to create a beautiful state of being: good health, increased happiness levels, and positive synchronicities in daily life.