Sun Yoga

Yoga Nidra | iRest®

Sun Yoga

Yoga Nidra | iRest®

Saturday 9:00AM

iRest is a transformative, guided meditation practice that provides you with tools to relax deeply, release stress, increase resiliency and provide you with greater mastery and control in your life. Come learn how to meet the challenges in your life with greater acceptance and compassion, while gaining the tools necessary to focus your attention where you want it to be and transform your responses to stressful situations.