Sun Yoga

Benefits

Sun Yoga

Benefits

What Are the Benefits of Hot Yoga?

Practice a minimum of 4 classes a week to experience wellness that comes with a consistent Sun Yoga lifestyle. Our beginners usually come in thinking that yoga will help them increase flexibility. It’s true, yoga does help increase flexibility. However, it does much more than that. It is a powerful tool of self-transformation in many levels. The increased well-being that comes with a consistent Sun Yoga practice is due to the scientifically proven health benefits of yoga, the infrared heat, and of course the love and dedication of our wonderful Sun Yoga instructors and amazing community!

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Infrared Heat

Sun Yoga

Free Great Inside Out

Increase Energy
Reduce Weight
Increase Metabolism
Increase Immune System
Increase Vitality
Increase Joint Mobility

Improve Sleep
Skin Beautification
Reduce Joint Pain
Burn Hundreds of Calories
Reduce Muscle Stiffness
Reduce Stress