A Vinyasa yoga class practiced in the low-heat infrared studio. Sun Flow combines breath, movement, and music for an energizing, revitalizing, and detoxifying experience. Decreases muscle stiffness. Increases flexibility, strength & endurance. Boosts metabolism, immune system, coordination & balance. Increases energy, improves mood, overall health, peace & wellness. Infrared heated class; 90-95 degrees.
