5 tips to make meditation a habit of well-being and health!
A unique practice that brings multiple results. If you heard that there was a recipe for reducing anxiety, sleeping better, improving focus, relaxing, dealing with health problems, among others, would you try it? This recipe exists and it’s nothing new: I’m talking about meditation. “The Buddha was asked: What have you gained from meditation? He […]
Yoga Vs Meditation: Differences And Similarities
The difference between meditation and yoga is a question that arises from the growing interest in emotional and physical development practices. They are relevant and genuine, here is the perfect space to find out about this topic! Doubt arises, as the practices move towards the practitioner’s personal and spiritual growth in order to build a […]