3 reasons why yoga is growing in popularity

Yoga has been practiced for thousands of years, but it’s in today’s world where its benefits have become increasingly necessary. With the stresses and distractions of modern life, people are turning to yoga to improve their physical health, mental well-being, and overall quality of life. Yoga is much more than physical!  One of the ways […]

How can yoga help you to be more focused and available?

In today’s fast-paced and demanding world, it can be challenging to stay focused and available. With the constant barrage of emails, social media notifications, and other distractions, it’s easy to feel overwhelmed and scattered. However, by incorporating yoga into your daily routine, you can cultivate a greater sense of focus and presence in your life. […]

8 Things that happen when you start doing Yoga

The practice has positive effects on your body, mind and soul. Meet some of them. Yoga is a practice that is beneficial for everyone, regardless of age, fitness level, or ability. Its focus on breath, movement, and mindfulness can help improve physical health, mental well-being, and overall quality of life. Whether you are looking to […]

Discover 10 simple ways to act better right now!

Age comes and that doesn’t have to mean illness. As we age, our bodies undergo various changes that can impact our physical health. Engaging in physical activity can help improve cardiovascular health, increase flexibility and balance, and reduce the risk of chronic diseases such as diabetes and hypertension. A healthy diet can provide the necessary […]

5 tips to make meditation a habit of well-being and health!

A unique practice that brings multiple results. If you heard that there was a recipe for reducing anxiety, sleeping better, improving focus, relaxing, dealing with health problems, among others, would you try it? This recipe exists and it’s nothing new: I’m talking about meditation. “The Buddha was asked: What have you gained from meditation? He […]

5 small morning routines that improve the quality of life

Bet on small habits that generate big impacts! Good morning habits can influence the day, making the energies flow in a more joyful and calm way. And we all need a lull during the day, don’t we? And we know that changing habits or adding new ones is always a challenge! That’s why we separated […]

Yoga to renew and cleanse energies in 2023

Practice has this power to connect us with us and restore feelings. How about starting the year by fulfilling the goal of doing physical activity and improving your quality of life? Yoga is ideal for recharging your energies and getting ready to face 2023. “In addition to the physical benefits, yoga also provides mental clarity. […]

Research proves that yoga practitioners have more “working” memory

In a study carried out by the Brain Institute of the Hospital Israelita Albert Einstein, it was revealed that there are brain regions associated with functions such as attention and working memory throughout the natural aging process. Through magnetic resonance imaging, it was found that some Yoga practitioners with similar health, age and education had […]

What is self-knowledge and why is it so important?

From making decisions with more conscience, to understanding your own feelings, self-knowledge is fundamental to living a life with more quality and fullness. It is from looking inward that we can analyze and clarify our own behaviors, recognize limits and identify things more clearly. Therefore, when we talk about self-care, we are talking about prioritizing […]

Yoga Vs Meditation: Differences And Similarities

The difference between meditation and yoga is a question that arises from the growing interest in emotional and physical development practices. They are relevant and genuine, here is the perfect space to find out about this topic! Doubt arises, as the practices move towards the practitioner’s personal and spiritual growth in order to build a […]