5 Things Yoga Does That You Didn’t Know

With each passing day, more people begin to delve into Yoga, as its benefits are becoming more and more famous. Even if there are still stigmas and prejudices around the practice. The benefits for the body and mind are countless and felt after a lot of practice, with dedication and time. But the connection with […]

6 reasons for you to start practicing Yoga!

Are you wanting to start practicing but still need a last little push? Read this text! Without contraindication, Yoga is an exercise that has three main ones: unite, integrate and totalize, with the aim of achieving well-being by integrating our being as a whole. Using breathing techniques, postures, movements and meditation. Yoga is a physical […]

Is Yoga for me? See if the practice is right for you

Comece agora mesmo a prática que vai mudar a sua vida! Many people wonder if Yoga is the right activity for them and many people don’t even try because they think it’s not! There are several types of sport that are not inclusive and not everyone can practice. Starting Yoga is a great way to […]

What is serotonin and how does it work in our body?

A neurotransmitter that works in the brain, establishing communication between nerve cells and can also be found in the digestive system and blood platelets. This is serotonin, popularly known as the happiness hormone. It is able to regulate mood, sleep, appetite, heart rate, body temperature, sensitivity and cognitive functions and, therefore, when it is in […]

Discover 5 types of yoga and all their benefits.

Do you have a lot of doubts about Yoga, fear of being judged or afraid that it will be too difficult? Insecurity is natural and part of being human, but know that Yoga respects the choices and rhythm of each one. There are no judgments. With practice, you enter a philosophy focused on developing balance […]

Understand how Hot Yoga can improve your mental health

Yes, Hot Yoga works the body, emotional and spirit! Everything you need to have a healthier life. Hot Yoga teaches you how to relax, manage stress, but it also increases the ability to focus. Plus, with practice in the heat, it releases endorphins, a powerful brain chemical that energizes your spirit and makes you feel […]

How sun yoga was born and how we want to impact the world

Find out how we started and how we intend to change the world, at least the people. We were born out of a desire to help people! We deeply know the benefits of the practice of Hot Yoga, we feel it every day and we decided that our duty is to spread all the positive […]

Do you suffer from low self-esteem or anxiety? This article is for you!

Discover a practice to combat the evils of the century. In the society we live in, where the cult of the image is so great and so manipulated, problems with self-esteem are increasingly common. After all, how can we accept and love ourselves as normal people when everyone else is so perfect? And in a […]

Discover all the benefits of Hot Yoga!

Heated room practice was born in 1970 in the USA and may be all you need! Yoga is diverse! There are styles that follow different lines, whether in the way of performing the practice or in how to insert yoga in everyday life. Hot Yoga is a yoga modality that has been growing and conquering […]