What is serotonin and how does it work in our body?

A neurotransmitter that works in the brain, establishing communication between nerve cells and can also be found in the digestive system and blood platelets. This is serotonin, popularly known as the happiness hormone. It is able to regulate mood, sleep, appetite, heart rate, body temperature, sensitivity and cognitive functions and, therefore, when it is in […]

Do you suffer from low self-esteem or anxiety? This article is for you!

Discover a practice to combat the evils of the century. In the society we live in, where the cult of the image is so great and so manipulated, problems with self-esteem are increasingly common. After all, how can we accept and love ourselves as normal people when everyone else is so perfect? And in a […]