In today’s fast-paced and demanding world, it can be challenging to stay focused and available. With the constant barrage of emails, social media notifications, and
The practice has positive effects on your body, mind and soul. Meet some of them. Yoga is a practice that is beneficial for everyone, regardless
Age comes and that doesn’t have to mean illness. As we age, our bodies undergo various changes that can impact our physical health. Engaging in
A unique practice that brings multiple results. If you heard that there was a recipe for reducing anxiety, sleeping better, improving focus, relaxing, dealing with
Bet on small habits that generate big impacts! Good morning habits can influence the day, making the energies flow in a more joyful and calm
Practice has this power to connect us with us and restore feelings. How about starting the year by fulfilling the goal of doing physical activity
In a study carried out by the Brain Institute of the Hospital Israelita Albert Einstein, it was revealed that there are brain regions associated with
From making decisions with more conscience, to understanding your own feelings, self-knowledge is fundamental to living a life with more quality and fullness. It is
The difference between meditation and yoga is a question that arises from the growing interest in emotional and physical development practices. They are relevant and
