Practice a minimum of 4 classes a week to experience wellness that comes with a consistent Sun Yoga lifestyle. Our beginners usually come in thinking that yoga will help them increase flexibility. It’s true yoga helps increase flexibility; however, it offers so much more!

It is a powerful tool of self-transformation on many levels. The increased well-being that comes with a consistent Sun Yoga practice is due to the scientifically proven health benefits of yoga, the infrared heat, and of course the love and dedication of our wonderful Sun Yoga instructors and amazing community!