If you would like to be more centered, calm and relaxed, even in a busy life, then you need to try our iREST YOGA NIDRA class! You will leave this guided meditation class feeling rested and at ease, with more clarity to engage in the rest of your day. Appropriate for all levels, all you need to do is show up and find a comfortable position on your mat to receive all the benefits of this amazing practice.
in 2 weeks
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