Yin Yoga

A slow-paced yoga class with poses that are held for longer periods of time. Yin yoga helps the connective tissues of the body- the tendons, fascia, and ligaments - by increasing circulation in the joints and improving flexibility. a more meditative approach to yoga, yin aims at cultivating awareness of the inner silence, and bringing to light a universal, interconnecting quality. Yin yoga is a perfect complement to our more active forms of SUN YOGA. 

 

 

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